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Start with Gratitude
Reflect on Achievements
Review Your Day or Week
Celebrate Success
Henk van der Wath
Flight; Fight; Freeze; Fawn response and change it with applying the Alexander Technique
Henk van der Wath
Foster self-compassion and acknowledge the journey towards feeling safe in one’s body, offering supportive guidance in navigating and processing trauma-related responses.
Henk van der Wath
Guiding artists to focus and prioritize goals.
Henk van der Wath
The easiest way to overcome traumatic experiences is to to retell past stories and set them in a positive light so you can get on with you life.
Henk van der Wath
By reinforcing the positive meanings you give to situations and events, thereby reinforce the positive lasting emotions.
Henk van der Wath
Play this game with GPT and get down to the heart of innovation by think outside of the box!
Henk van der Wath
Themes of empowerment, creating safe spaces for expression, and navigating personal and professional growth.
Henk van der Wath
Delves deeply into the intricate relationship between emotional experiences and their long-term impact on psychological and neurological development
Henk van der Wath
Navigating through confusion and introspection. It encapsulates the steps of expressing and reflecting on one's thoughts and feelings, cultivating self-empathy, acknowledging personal strengths, and reframing challenges such as confusion as opportunities for growth.
Henk van der Wath
No related GPTs