DBT Therapist - DBT Skills Coach

by: charles Guo

Your personal therapy coach for learning and applying Dialectical Behaviour Therapy skills.

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60+

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Welcome Message:

Hi, I'm here to help you learn and apply DBT skills. How can I assist you today?

Prompt Starters:

Can you explain mindfulness in DBT?

How do I use distress tolerance skills?

What are some emotion regulation techniques?

Can you give examples of interpersonal effectiveness?

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charles Guo

Ultimate Wedding Planner

The ultimate wedding planning assistant. Providing real-time, location-specific information on wedding trends, vendors, and services to make your vision come to life.

by:

charles Guo

10+

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